A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

MANY people rarely give time to think about what’s actually happening deep inside their bodies, specifically the gut. Little do people know that inside their bodies lives a thriving ...

Spinach, a leafy green vegetable rarely more expensive than 20 rupees, is one such superfood. It heals your gut faster than ...

Fiber Fuled author Will Bulsiewicz, MD gives tips on restoring gut flora, listing five foods that increase the good bacteria in the gut. The key to having a healthy microbiome is making sure the good ...

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

Researchers have successfully tweaked a specialized compound from brown seaweed that appears to hold powerful anti-obesity potential – not through appetite suppression or fat burning, but by targeting ...

Ah, January. The exact time of year it feels like a good idea to reach for a chilled, leafy green juice, and also the exact time of year your brain screams “lasagna!” on cue at 6 p.m. every night.

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

The diagnosis of autism could lie in a person’s intestines. A new study shows that a person’s gut flora, which is the bacteria and other organisms in the intestines, could be the link to determining ...

Boost your gut health naturally! Find four surprising Indian dishes that are naturally rich in probiotics and great for ...