Leaky gut, or increased intestinal permeability, happens when the gut barrier becomes compromised or damaged. People with ...

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of ...

New research reveals that bone broth’s amino acids and minerals can fortify the gut barrier and ease inflammation, providing ...

According to a new study, one often-overlooked ingredient contains vital nutrients known to boost gut health. As reported by ...

Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to heal your gut naturally.

Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, ...

The revolutionary understanding of gut health has transformed how we think about wellness, revealing that the trillions of bacteria living in our digestive system control everything from immunity and ...

Nowadays, many struggle with fatigue, digestive issues and unexplained health concerns. While quick-fix diets and wellness trends come and go, science points to one foundational truth: gut health is ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Marilyn Dellit, owner of Marilyn Dellit Wellness, is a certified functional health practitioner whose virtual practice aims ...