Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

MANY people rarely give time to think about what’s actually happening deep inside their bodies, specifically the gut. Little do people know that inside their bodies lives a thriving ...

Your Microbiome Is More Than What You Eat It's Not Just Food — It's Who and Where You Are Most people think the microbiome starts and ends with food. Eat clean, ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

We’re only beginning to understand the complexities of the human gut microbiome, with new research suggesting our first interactions during infancy could set the stage for our entire lifetime of gut ...

Neurodegenerative diseases (NDs), such as Alzheimer's disease (AD), Parkinson's disease (PD), amyotrophic lateral sclerosis (ALS), and multiple sclerosis (MS), represent a growing global health burden ...

The role of the gut-brain axis in Alzheimer’s disease (AD) has emerged over recent years as a possible target for therapeutics. But the mechanism linking the two remains to be fully elucidated. In ...