Add Yahoo as a preferred source to see more of our stories on Google. Experts say if kids express interest in going to the gym to work out, there are things parents should know. (Photo: Getty Creative ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

While Martin Luther King Jr. Day is a nationally celebrated holiday often devoted to volunteering and community service, it can also be a day for kids to learn and get physically active. About 13 ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...