Did you know that your chest houses some of the largest muscles in the upper body? Home to the pectoralis muscles, your chest is responsible for moving and controlling the arms. Even daily functional ...

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

Want to be strong, healthy, and happy, and feel 10 years younger? Then it's time to pick up the weights. "Strength training is no longer about being buff or skinny," says trainer Holly Perkins, ...