If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

1. Lie on your belly or in prone pose. Place palms on the ground. 3. Bend the right leg backward at the knee and hold the right foot towards the bottom or the ground. The right elbow should be pointed ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

If you experience anxiety, you know how hard it can be to manage the constant buzz of stressed, agitated thoughts. There's no substitute for treatment from a mental-health professional, but if you're ...

Ardha Chandra asana, or the half- moon pose is known to improve flexibility and balance. It also relieves stress and promotes peace of mind Half- moon pose can make you calmer, more peaceful, and help ...