What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month marathon training program, weekly running time can close in on dozens of miles ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

WESH 2 is again your home for Orlando’s Hometown Half: The OUC Orlando Half Marathon.For the second year, WESH 2 will broadcast the entire 13.1-mile race on WESH 2 and wesh.com on Saturday, Dec. 7.

The beginner maintenance plan calls for two-mile easy runs, one five-mile run with half marathon pace mixed in, and a long ...

But if you’ve never run a marathon before, you probably made your decision to run 26.2 miles with a little trepidation. Perhaps you typically run three or maybe seven miles at most, or you’ve topped ...

Fleet Feet Sports in Schererville offers a 13-week training program for people looking to participate in their first half-marathon. The store's program begins May 14 and culminates with participants ...