Bodybuilding Bros on MSN

Gina Carano shows intense hand speed ahead of Ronda Rousey clash

As the anticipation builds for the Ronda Rousey vs Gina Carano bout on May 16, Carano’s startling hand speed is making her ...
Mens Fitness on MSN

Alex Pereira shows off speed ahead of heavyweight title match

If you thought Alex Pereira would lose hand speed in his move from light heavyweight to heavyweight, think again. Pereira is looking to become a champion in his third weight class, which would be a ...
Boxing Scene

Building Hand Speed with Lenny DeJesus

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...
Bloody Elbow

Joe Rogan waxes lyrical over UFC champion’s ‘incredible’ hand speed in viral video as title fight looms large

UFC featherweight champion Ilia Topuria returns to action in October for the main event of UFC 308, and it’s safe to say that the veteran MMA commentator was blown away by his latest training footage.
Boxing Scene

Gary Russell: I Think My Hand Speed Will Be a Big Factor

World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...
Yardbarker

Jake Paul Shows Off His Insane Hand Speed

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...