In the clip Audrey shared, it shows the girl asking her best buddy if she can sing "Head, Shoulders, Knees and Toes," one more time. And miraculously he nodded his head in agreement! Isn't that cool?

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Keep your arms straight as you lift them up towards the sky until they are straight above your shoulders ... knees back a few inches and pull your navel in toward your spine. Tuck your toes ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

An animated sequence which tours the human body, picturing and naming the major organs. The job of each organ is briefly explained. The brain, heart, lungs, stomach, liver, kidneys, intestines and ...

Your knees should be under your hips. Your arms should be straight, with your hands directly below your shoulders. Exhale and round your back upward, like a cat stretching, as you move your head ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener ... spine and legs supple while building strength in your shoulders and neck. Place a folded blanket or flat cushion under ...

Start on all fours with your knees under your hips and hand under your shoulders before inhaling and curving your spine upwards and tilting your head up like ... elbows and toes on floor or ...

Zoned lumbar support coils are softer beneath the shoulders and firmer beneath the hips. It has a cradling effect that can help your spine stay aligned. A premium quilted pillow top adds extra ...

An animated sequence which tours the human body, picturing and naming the major organs. The job of each organ is briefly explained. The brain, heart, lungs, stomach, liver, kidneys, intestines and ...