Tanya Mittal's elaichi paani gesture on Bigg Boss 19 has everyone talking about this humble drink and its surprising health ...

Cardamom, the Queen of Spices, offers significant digestive relief. This fragrant spice helps combat bloating and gas after meals. Its natural propert ...

Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

The Big Picture: Dr. Puja Uppal says, "...there's nothing wrong in looking for natural ways for weight loss. But, evidence is a must!" Know this: "...there's nothing wrong in exploring natural ways ...

Cardamom has compounds that stimulate the production of digestive enzymes. These enzymes are essential for breaking down ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy and digestion.

More than 30 million carefully carved pumpkins will line doorsteps and window sills across the UK this Halloween – before the ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally from South Asia, chai, or masala chai, has evolved into a global favorite, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...