Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Summary Cherries are a good source of vitamin C, potassium, fiber, and other nutrients ... responsible for this fruit’s many health benefits. Though the amount and type can vary depending ...

Additionally, papaya is a source of various other vitamins and essential ... known as carotenoids particularly one type called lycopene. The papaya fruit pulp is known for numerous activities ...

These bioactive compounds present in watermelon render numerous health benefits ... that happen to be different from the flesh. So, it is almost like two fruits in one. Watermelon keeps you ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

Raisins have promising gut health benefits ... other microorganisms in the gastrointestinal tract. During the dehydration process, some of the grapes' sugars are converted into fructans, a type ...

The name "rambutan" comes from the Malaysian word for "hair," a reference to the soft spines that cover the fruit ... rambutans can provide other health benefits such as: Rambutans are rich ...

Among other health benefits ... of fruits and vegetables a day to promote overall health and reduce our risk of developing chronic diseases, such as heart disease, stroke and some types of ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better ... which may help prevent chronic conditions like type 2 ...