Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...