The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

We have all heard it at least once: "breakfast is the most important meal of the day." Have you ever thought about why this is? ABC15 spoke to published author and Clinical Nutritionist Dr. Jim ...

Scrolling through social media can lead you to believe that eating a healthy breakfast requires fancy green juices, dressed-up avocado toast, and smoothie bowls topped with rare edible flowers.

Your relationship with food is an important one. Is yours a love-hate relationship? Do you love food but hate what it does to you? Simple changes in your nutritional habits can go a long way in adding ...

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

A smoothie bowl is a refreshing way to start the day. Blend spinach, banana, almond milk, and chia seeds until smooth. Pour ...

You already know that breakfast is the most important meal of the day, but many people still manage to skip a morning meal. The good news is that preparing a nutritious and delicious breakfast doesn't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...