Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain. Surprisingly, some carbs can be essential when it comes to providing energy, supporting metabolism,

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.

The latest study reveals that men and women need different diets to follow on their weight loss journey to have effective results. Read on to know what are the differences and what are the best options available for both.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.