For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

How many calories you need to eat to lose weight ... A healthy, balanced diet contains ... J Kern H, Brenna JT, H Mitmesser S. Micronutrient gaps in three commercial weight-loss diet plans.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...