As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s about ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

The Henry and Stark County Health Departments announce that March isNational Nutrition Month. The Health Department staff notes that foodpreferences, lifestyles, cultural and ethnic traditions and ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

There's one diet that has people going back to the basics. A diet of all natural foods, nothing processed no preservatives, no refined sugars. It's the latest craze, but unlike other "pop" diets of ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...