Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Many consumers adopt a keto diet in an effort to burn more ... may want to consume to improve their heart health. A new study found that eating peanuts and peanut butter was linked with better ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Too much meat. Eating too much red meat has been tied to heart disease, diabetes, and other health risks. No whole grains or legumes. The diet does not include these nutritious food groups ...

Eating roasted chickpeas with the skin provides numerous health benefits, including improved digestion, better blood sugar ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...