Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social ...

Today on Bloom Health Club, we are thrilled to welcome celebrity nutritionist and fitness expert JJ Virgin for a live podcast ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

A costumed “germ” wanders around the vendor booths in this undated file photo during a past Family Health & Fitness Day in ...