Yahoo

The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs

They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...
Hosted on MSN

9 Heart-Healthy Fruits and Vegetables You Should Eat in the Fall

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering ...
The Independent on MSN

The lesser known diet that can boost your heart health

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

11 Healthy Frozen Foods That Dietitians Always Have On Hand

Frozen foods are convenient and budget-friendly. Dietitians share the healthiest frozen items to keep in your freezer to add ...
New York Post

Eating this many fruits and veggies as good as 4,000 steps a day: study

An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...
Nevada Appeal

Get Healthy Carson City: The power of fruits and vegetables

Summer is in full swing, and gardens are blooming with fresh produce. Now is the perfect time to focus on fruits and vegetables and how they help support a healthy lifestyle. The Dietary Guidelines ...
Verywell Health on MSN

What Happens to Your Body When You Try Juicing?

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...
ABC 7 Chicago

How to add more vegetables to your diet by hiding them in your favorite foods

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...
Business Wire

Pairwise and Partnership for a Healthier America Unite in Shared Mission to Increase Access to Fruits and Vegetables

DURHAM, N.C.--(BUSINESS WIRE)--Pairwise, a health-focused food and agriculture company, and Partnership for a Healthier America (PHA), the nation's leading nonprofit working to improve the food system ...

The do’s and don’ts of healthy cooking: What every home chef should know

Home chefs can elevate their meals by embracing healthy cooking practices. Prioritize fresh, seasonal ingredients and opt for ...

8 Ways to Stay Healthy As You Age

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...
Opinion

The French Secret to Healthier Eating

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...