New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

This is especially important if you have other health concerns or take any other medications. Constipation can lead to severe ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

In some cases, underlying health problems can lead to both constipation and bleeding. These symptoms can sometimes be a signal that something serious is going on, and more investigation may be needed.

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

With fibre, sorbitol, and water content, pears are a natural remedy for constipation relief when eaten regularly.

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...