Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

Building resilience through healthy coping strategies, embracing a growth mindset, and practicing gratitude can help navigate life’s challenges effectively. Remember that seeking professional ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

If you're someone looking to better cope with heightened emotions around the election, here are some tips according to ...

While occasional or mild constipation is usually resolvable with simple changes to your lifestyle, chronic or severe constipation can sometimes point to an underlying health condition. Call your ...

Living a healthy life without acknowledging your happiness is like trying to bake a cake without sugar. Eating right, staying active and catching some sleep are important, but without a sprinkle of ...

According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. Leading a healthy ...