There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

People often associate being healthy with how someone looks on the outside, but there is so much more to being healthy than your physical attributes. Being healthy includes your mind, body and spirit.

To stay fit and healthy while working 24 hours a day isn't easy at all. But as they say, health is important than wealth, it's essential to be motivated for living a healthy life. But giving you a ...

Cribbing about Monday mornings again? Well, today, instead of telling you to introspect and think of the reasons for having Monday blues, we will rather suggest that you accept it. An individual ...

As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation’s sake ...

Relationships, whether new or old, need healthy communication to keep the sparks alive. A healthy relationship is one where a couple is with each other through thick and thin and communicates openly.

Find yourself losing interest in exercising and eating a healthy diet? Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded -- and you went back to your old, ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...