Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal ...

Meat sticks are popular, but dietitians warn against getting your protein fix from processed meats. Try these high-protein ...

Fact checked by Nick Blackmer Eating corned beef is a St. Patrick’s Day tradition in the United States.The meat dish has nutritional downsides, including being high in sodium and saturated fat.However ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of this much-debated food didn’t alter an emerging risk marker. A 2025 study ...

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based foods resulted in reduced total and ‘bad’ LDL cholesterol levels in men, along with ...

A new report by the World Health Organization declaring that processed meat, like bacon, hot dogs and corned beef, causes cancer — and that red meat probably does, too — has the meat industry furious ...