Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

· Maintain a healthy weight. Balancing the calories you eat and drink with the calories burned through being physically active helps to maintain a healthy weight. Ways you can stay at a healthy weight ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

Recipes featuring foods associated with the heart-healthy diet such as fatty ... issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.