The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...