Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

As a freelance health ... Use this list to explore tasty, heart-friendly breakfast ideas that support your heart and well-being. U.S. Department of Agriculture: MyPlate. Protein Foods.

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats ... will want to make a shopping list to help you remember ...

While much immunity advice focuses on "boosting" the immune system, immunity in overdrive can lead to elevated levels of chronic inflammation—a risk factor for diseases such as type 2 diabetes, ...

London keeps that warning in mind for his own heart as well, putting together a popular list ... whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as carefully reading the list of ingredients.

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

But exercise aside, there are also plenty of foods you could include in your weekly shop that will also help in boosting ...