Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

More than most sports, football is a game of patience. A slow, simmering patience of trash talking and guac dipping until, for a few brief moments, we erupt in manic cheering. As such, it is the ...

Medically reviewed by Anisha Shah, MD Key Takeaways A heart rate over 100 bpm or under 60 bpm at rest can be ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...

The Scosche Rhythm+ heart rate monitor can help a person manage their heart rate. It can also track calories a person has burned, distance, and pace. It attaches to the forearm and can connect with ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...