Chia seeds are tiny nutritional powerhouses packed with fiber, plant‑based omega‑3s, protein, and antioxidants- all essential for promoting a thriving gut microbiome. Adding just a tablespoon or two ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Coming up with your first meal of the day is tough under the best of circumstances. But, when you have a condition like type 2 diabetes, it can be a serious challenge. Diabetic breakfast ideas, ...

Looking for a breakfast that’s easy, delicious and packed with protein and fiber? You’re in the right spot! My strawberry peach overnight oats recipe is a creamy delight you can whip up the night ...