Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These healthy dinner recipes are packed with at least 15 grams of protein per serving to help support muscle repair, keep ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...