Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

A string of high school football players died suddenly after training in sweltering heat, renewing calls for schools to do ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

(WCHS) — As fall sports begin, so does the focus on the mental health of student-athletes. From high school to college ... Coach Avery Moore also has an action plan for her players on the ...

For many high school athletes ... The following information will help athletes and their families better understand what the recruiting process is about and how to put together a more effective ...

This school year a change in California law sets new rules for when young athletes can play and practice in high temperatures ...

Congratulations to Seton Catholic wide receiver/defensive back Ryker Ruelas for being voted SBLive’s WaFd Bank Washington High School Athlete of the Week for Here are the candidates for the ...

Weeks ago, an East Valley High School junior became the first transgender athlete to win a state high school track meet ever in Washington. Veronica Garcia’s winning performance in the state 2A ...

If the focus were on just one of Terrence Bogan’s many pursuits — just theater, just football, just track, just his work toward becoming a brain surgeon as “a backup plan” — it would be ...

Congratulations to last week's athlete of the week ... sacks and pressures which disrupted the Raiders offensive game plan. Elder made key plays on offense and defense, including a late-game ...