If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

Spurs second-year guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an ...

Spurs second-year guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an ...