There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

What does Holotropic Breathwork feel like? "What is experienced in each session for each person can be very different," Sparks wrote. "In general, once you start doing the deep breathing and listening ...

In his 1975 book, Realms of the Human Unconscious, Stanislav Grof wrote, "Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is to the study of biology ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the lifestyle ...