Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...
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There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...
While Peloton is pretty much synonymous with at-home indoor cycling workout everyone that you know everyone on social media is doing, the brand isn't afraid to venture outside their wheelhouse. Though ...
New Bowflex VeloCore™ (un) stationary bike redefines indoor cycling (IC) by including a stationary setting and lean mode. In lean mode, the bike leans from side-to-side and simulates the feel of ...
Yes, indoor cycling is a great low-impact cardio option for many (but not all!) with joint pain, especially those with knee issues. But, on the flip side, if you're misusing your at-home bike, the ...
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Stuck indoors thanks to the COVID-19 outbreak? That doesn’t mean you necessarily have to embrace your inner sloth. Instead, it’s a good idea to find ways to stay active, especially for the physical ...
From a connected boxing system right in your living room to a digital rowing system, these exercise machines can elevate your home workout. You can stick to your workout regimen, even as gyms and ...
Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...
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