You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

Add Yahoo as a preferred source to see more of our stories on Google. The Copenhagen plank is a side plank variation where your top leg rests on a bench while your bottom leg hangs freely. Named after ...