When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...
You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...
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10 Ways to Improve Your Digestion Naturally
Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bryn Beeder, Miami University (THE CONVERSATION) For many, holidays are synonymous ...
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Don't stress over holiday overeating. A dietitian explains how a day of indulgence won't harm your overall health
For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's not uncommon to eat more during the holidays than you usually would.
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