It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...