The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Creatine has grown in popularity for people who work out. If you’ve thought about taking it, you may wonder which kind is best. Recommended Videos “In the athletic world, creatine’s been used for ...

Whether youre a seasoned athlete or someone just getting into a workout routine, you may be interested in a supplement you can take to help improve your performance. One popular supplement is creatine ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...