A growing body of research is showing that what we eat has a powerful effect on our health, especially when it comes to the gut. A new study from Georgia State University adds to this evidence by ...

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Oatmeal is higher in fiber than Cream of Wheat and supports digestion, fullness, and blood sugar control better. Steel-cut oats are the healthiest option because they are less processed and have a ...