THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine ... Not sure how to increase your bench press? Make these tried-and-true changes and ...

Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

It's a heavy piece of kit Those looking to press, curl and ... mean the bench can quickly move around to different positions. The only thing that we weren't too keen on was the leg bar.

MY MOM BOUGHT me a cheap curl bar set in 2010 ... adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces. So, when Shogun Sports offered to send me its ...