SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

It’s easy to get frustrated with a team that keeps missing the mark. But often, the problem isn’t effort—it’s a loop of unspoken dynamics. Teams fall into habitual roles, and no number of workshops or ...

As a child of the ‘90s, who was raised by Mary J. Blige, Toni Braxton, and Faith Evans, I grew up thinking the only relationship pitfall I had to be on the lookout for was an unfaithful man. This ...

We often know what might help us feel better. We tell ourselves to eat better, drink less, exercise more, be kinder to ourselves, or stop scrolling late at night. Yet, despite our best intentions, we ...