All of my in-person and online personal training programs focus on helping you build physical strength and mental resilience, as well as creating a healthy fitness mindset.

The key to maintaining a consistent exercise routine isn't just in the body, but in the mind. Building a fitness mindset is crucial to overcoming excuses and establishing exercise as a daily habit.

That being said, there are some small adjustments you can make in your day-to-day life to develop a different way of thinking—here’s what experts recommend. Train your mind to reframe negative ...

For the past year, I have been following the work of Dr. Joe Dispenza. Dispenza, who goes by “Dr. Joe,” is a Doctor of Chiropractic, as well as a researcher, lecturer, author, and corporate ...

“Shifting to an abundance mindset starts with recognizing these limiting thoughts and reframing them.” Instead of thinking, “I can’t afford that,” she recommended asking, “How can I ...

Mentors build confidence by helping you see potential ... This encouragement fosters a growth mindset; one that embraces challenges, sees failure as an opportunity to learn, and remains resilient ...

For an extraordinary high achiever, such as NBA legend Michael Jordan, you could reasonably attribute his success to one of many things. His famous work ethic. His high basketball IQ. His shoes.