All of my in-person and online personal training programs focus on helping you build physical strength and mental resilience, as well as creating a healthy fitness mindset.

That being said, there are some small adjustments you can make in your day-to-day life to develop a different way of thinking—here’s what experts recommend. Train your mind to reframe negative ...

Create passive income with five ChatGPT prompts to grow your wealth on autopilot. Let your money work harder than you with ...

For the past year, I have been following the work of Dr. Joe Dispenza. Dispenza, who goes by “Dr. Joe,” is a Doctor of Chiropractic, as well as a researcher, lecturer, author, and corporate ...

“Shifting to an abundance mindset starts with recognizing these limiting thoughts and reframing them.” Instead of thinking, “I can’t afford that,” she recommended asking, “How can I ...

For an extraordinary high achiever, such as NBA legend Michael Jordan, you could reasonably attribute his success to one of many things. His famous work ethic. His high basketball IQ. His shoes.

Summer may feel like a long way off, but keep in mind that when temperatures do rise, heat can dramatically affect the brain. Studies show that hot days impair our cognition and make us more ...