To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Calorie counting may be an inaccurate, out-of-context way to manage weight, said an obesity expert. Instead of focusing on calories alone, include protein and fiber as factors in what to eat. You can ...

The secret to finding out how many calories to eat to get six-pack abs is based on knowing your ideal weight, combined with the right diet to build lean muscle. Armed with this knowledge, science ...

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Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.