Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While you might hear the men in your life boast about dropping five or more ...

The new book from Randall Munroe is finally out—What if? 2. Surely you know Munroe from the excellent xkcd comics as well as the original What If?. (You can read an excerpt from What If? 2 here, as ...

If you're Googling "how to lose 15 pounds in a month," might I suggest tweaking your search a bit? For many women, aiming to lose 15 pounds is a reasonable place to start on if you have a goal of ...