Most treadmills provide feedback about your workout, including approximate calories burned, speed, elapsed time, and distance covered. But if you're regularly logging your miles on a treadmill, you ...

How to calculate your golf handicap The World Handicap System was rolled out in 2020 with the goal of unifying the six pre-existing handicap systems around the world.

Every weekend warrior wants to know how to increase club head speed for more distance, so the Rainmakers Golf crew asked top-ranked golf teacher Jake Thurm for some reliable tips!

Speed sensors might not seem necessary since the Apple Watch tracks speed and difference. The Apple Watch and iPhone use GPS to calculate speed and distance.

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes sense that someone walking a 5k should be done in about an hour.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

GOLF Top 100 Teacher Kevin Sprecher shares a revolutionary way to putt better: By using audio to get a sense of putting-distance control.

Rowing is a great way to get a full-body workout, and it can be as high intensity as you want it to be. Here's how to use a rowing machine.

Learn how conversion rate is an important metric that requires definition, understanding, measurement, and specific plans for improvement.