But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Regardless of when or how one experiences anxiety, knowing ways to prevent or calm it can be helpful. Exercise has been shown to reduce anxiety and stress; a healthy diet has, too. Calming techniques ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of ...

15 Telltale Signs Of High-Functioning Anxiety Experts Share 10 Practical Ways To Calm Down Fast 10 Breathing Exercises To Relieve Anxiety ASAP There are plenty of reasons you might have anxiety ...

This technique has a calming effect on most individuals,” Dr Dhake shared. “If your anxiety is intense or if you know that you are prone to claustrophobia in other situations, it’s advisable ...

According to the ONS, anxiety in the UK rapidly rose during ... we can talk to ourselves and start calming ourselves down.” The reparenting technique may sound complicated, but it’s relatively ...