Dealing with election anxiety? We've got some animal cams to calm your nerves
If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning into nature can help ease those emotions. Now, not everyone can sneak in a hike or a trip to the beach after work. So we’ve rounded up an updated list of animal livestreams to help distract, relax, and be one with nature.
Feeling anxious about the election? Here’s what you can do to calm your nerves
Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.
Feeling anxious or stressed? Experts share how to calm down quickly.
If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable and bewildering,
How Americans feel about the election: Anxious and scared
Vice President Kamala Harris and former President Donald J. Trump have framed the presidential race as an existential battle. Voters are heeding their warnings.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not here-and-now based,” said EVMS Medical Group psychiatrist,
Election anxiety is gripping the nation | The Excerpt
SA TODAY National Correspondent Trevor Hughes has been talking with voters and poll workers to share stories from the frontlines of the 2024 election.
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How to Calm Your Election Anxiety—Even After Polls Close
There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or ...
How to Cope With Election Anxiety, According to Therapists
Democratic vice presidential candidate Tim Walz took the stage in Atlanta just two days before the 2024 presidential election to rally supporters, addressing the election anxiety many people were ...
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...
Yahoo1mon
I’m a psychologist — here are 10 quick ways to calm anxiety
Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ... splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing ...
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How to Sleep When You’re Riddled With Election Anxiety
Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...
Psychology Today10d
How to Cope With Anticipatory Anxiety
Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...
In heated 2024 election campaign, local church offers calm space for anxious voters
Recent polling shows most Americans are coping with stress and anxiety over the election and it's really heated up in the final stretch of the 2024 campaign. There's a unique way some voters are ...
Dog trainer shares tips to calm pets on Bonfire Night including key food to 'reduce anxiety'
A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...
Portland Press Herald1mon
Hiking in Maine: In Farmington, a place to ‘calm our anxiety and refresh our soul’
He knew how the power and beauty of nature can calm our anxiety and refresh our soul. He gave Flint Woods to the citizens of Franklin County so that we might have a place to get away from the ...