Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters, with over 72% fearing ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...