Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...
Like millions of people, I use ChatGPT nearly every day. Most of the time, it’s for productivity: brainstorming ideas, summarizing interviews, or testing AI prompts for work. Occasionally, I’ll hop on ...
Like millions of people, I use ChatGPT nearly every day. Most of the time, it’s for productivity: brainstorming ideas, summarizing interviews, or testing AI prompts for work. Occasionally, I’ll hop on ...
Life gets super overwhelming. Maybe you notice your heart racing, or your thoughts spiraling and you just don’t know how to calm down. Or perhaps you've felt that intense urge to escape when emotions ...
A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or shaky. For someone in this situation, even a small ...
One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...
From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.
People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...
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