1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to change the clock for daylight saving time When California time springs forward in March What changes the day DST starts California and most of the U.S. turn the clock ahead an hour — or springs ...

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I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Most U.S. residents will change their clocks again this weekend, and, according to an October 2024 survey, almost two-thirds of us don’t want to. But which system should we keep? If we never spring ...

DALLAS — Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into ...