Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Ever notice how some changes leave you feeling energized and capable while others leave you exhausted and overwhelmed? What creates this difference? Why do some uncertainties feel like exciting ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...

Parent Laurie never thought she’d be the kind of person who yelled at her partner over something as trivial as a box of Goldfish crackers. But there she was, seething with anger, berating her husband, ...

A recent study reveals that the rhythm and flow of our natural speech may offer insights into our cognitive health.

I appreciate you reading this article. But if you happened to come across it late at night while scrolling on your phone — maybe consider it the last one you should check out before turning in for the ...

We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everything—from our thoughts and memories to our emotions and decision-making. And yet, ...

If age is a state of mind, this is when the mind begins to decline. A new study has revealed that brain aging peaks at three distinct ages: 57, 70 and 78. The research, published in Nature this month, ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause, Jessica Shepherd, MD, explains what's going on in your mind during this life-altering stage—and ...

Learning to love yourself can be a challenge, especially when unattainable beauty standards seem to be everywhere you look, from social media and advertisements to movies and TV. It's all too easy to ...